Ontario Provincials 2009

squats

please with results considering the following....real bad warmup...only got up to 545 cause there wasnt squat stands for wide grip lifters in the warmup room so screwed me up as i basically was taking an illegal wide grip like hands touching plates...never even tightened my wraps in there either...just said we ll see wat hapends considering i was opening with 140 pds more....very short/fast flight...was wrapping my knees after 2 lifters after me...was 6 lifters....set up the platform rack height to high...well it bacame to high for the 750 cause it bent da more...had to swing over it and kind of fucked my walkout and mind lol...kept setting up on all the lifts besides the last one with my hips away...was weird lol

bench...
again...was about to relax then it was like holy shit were almost ready to go ...threw on the shirt did a couple lifts and went out and killed it though lol

deadlift
learned my lesson and put suit on immediately...still was fast though and got a couple lifts again....2nd attmpt my grip almost went....so was kind of unmotivated for the last one as u might tell

10kg pr squat
12.kg pr bench
2.5 kg pr deadlift

time to figure out how to sumo deadlift i think so my grip wont go...real weak like this though....nothing i can do ;-(

Category:

Sports

Tags:

• Ontario
• Provincials
• 2009

[pcledrew]

Cloin. Well done. Nothing more. Paul out.

[cjgarnet]

thanks my anvil buddy ;-)...o g for life lol

[djmaso]

STRONG(ER)

[cjgarnet]

great comment...and now i have to buy one of those shirts haha

[No1Dorita]

pft I can lift that no problem...... lol

[tigerak02]

That is probably the most explosive benching I've ever seen. Nice job all around though; I have been holding my last heavy deadlift singles for time and it has helped my grip tremendously out of everything I've done in the past (DB rows, roped pullups, CoC grippers, all that non-sense).