Jay Armstrong Chair Splits

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Uploaded by on Apr 14, 2009

How to get onto a pair of chairs for "chair splits". WARNING: This is for demonstration purposes only. Do not attempt. www.kettlebellclub.com

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Uploader Comments (kettlebellclub)

  • Very good , i use to do it this way now hope forward with both feet leaving the ground keeping my balance on my hands and place both feet into the chairs. more quicker, flashier.

    why do you do the Stances while your in splits?

    1. to look cool?

    2. to get your mind off the splits?

    3. just because u like way it feels?

    You've got alot of flexibility.

    Excellent.

    Keep training.

  • I made this video because there are photos of me on the wall in the studio where I am on a couple of chairs. No one every asked "How do you get up there?". I am in various stances in these photos. Also, it is less boring to watch!

    Thanks for the input.

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  • @kettlebellclub

    I know what you mean. I also do punches and strikes with my hands when in the chair split. It helps get your mind off of the strain and exertion. You are inspiring doing this at your age. Thank you for sharing !! :D

  • nice sturdy chairs

  • great vid

  • nice one! Taekwondo rules

  • trust me sir its far from boring, more amazing :) more people shuld be commenting :D

    i was having trouble figuring how to get up on chairs at beggining you will probly help someone by making this vid.

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