Kilian's Quest S3 E06 - How I prepare an Ultra
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Uploaded by SalomonTrailRunning on Aug 15, 2011
http://www.salomonrunning.com In this episode Kilian let's you in to his preparation methods and shows you how he prepares into an Ultra.
- 409 likes, 1 dislikes
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Top Comments
All Comments (38)
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Secret for preparing for an Ultra. Skip to 3:02
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@MrHenrick1 Greetings! in general minimizing recovery time is the goal to athletic performance enhancement. there are many strategies. nutritionists like Dr. Douglas Graham,(his inspiration was=ChinaStudy). the product is the 8/1/1 lifestyle. fruit/leafy greens. i recommend "grain damage" by doug graham // how much better does kilian perform if his recovery times r lower than now? if he can train 2x or 3x as much? // fresh/whole/raw/organic/ripe. /lol/
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@dr88ought Pizza and Nutella aren't actually bad for a runner's diet, especially an ultra runner. As long as the pizza isn't full of grease and fat, a homemade pizza for instance, it will contain near enough everything the body needs. Also nutella is full of nutrients, energy and sugar all good for the lifestyle and performance of an endurance runner.
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Que Bien Killian!!!!
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@TE96DK Salomon S-Lab I would presume
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If the furnace is hot enough it'll burn anything. His furnace is as hot as one gets
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que cabron!!!bravo
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what windstopper is he using?
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Hi Kilian, you might want to check out what Scott Jurek eats and why. That will allow you to have a lot longer career and life. :)
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Pizza and nutella!
littlewhitebuddha 6 months ago 23
Que bueno, lo mejor el final, "que cabrón, este si que ha ganado".
LIVANCITO 6 months ago 20