Fitness Tips with Chrissy Zmijewski: Burpee with pull up

Chrissy Zmijewski (http://www.GoddessAthlete.com) demonstrates how to combine a burpee with a pull up to give you a new, challenging exercise to add to your workout.

Category:

Sports

Tags:

• Burpee
• pull
• up
• fitness
• tips
• chrissy
• zmijewski
• GoddessAthlete
• weightlifting
• bodybuilding

[EmptY666666]

hi crissy, i have two questions, what is you BF? looks like 5 or less %? and second - are you some kind relative with someone from poland maybe? your second-name is familiar for me;)

hugs from cold europe! stay strong!

[ChrisZFit]

@EmptY666666 Yes, my body fat is between 5-7% here. And, yes, my last name is polish :)

[Phantomplayz]

Great tips!!! I love ur stuff. I have been incorporating this routine with my regular bodybuilding work outs, and it has done wonders for burning those few last stubborn pounds.

BTW, u look like Kim Raver from Third Watch ;)

[ChrisZFit]

glad it's helping!

[rolandsc]

And I thought burpees were challenging enough! What reps do you recommend trying for?

[ChrisZFit]

Reps are going to depend on your fitness level and ability to keep form. When you can't keep form, you are done, and then you want to increase your ability to do reps over time.

[beahoggie]

@inniebetweenie

Why would you announce that? Nobody cares about your kickboxing class moron

[Shazee083]

i want my rack to be huge lol

[SimAlias]

I always do the Plyo Variatin instead of a normal push Up I do a Plyo Push up for added difficulty ;)

[inniebetweenie]

We do burpees in my kickboxing class.

[ryanthegymrat]

thats was great chrissy check my chanell got some fitness tips and products

[Todicusmelodicus]

Wow, Chrissy that's impressive! I have never seen a girl those before. I love to include those into some of my circuit routines that I invented. They are killer!