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Uploaded by IndoorCycle08 on Sep 17, 2010
http://www.indoorcycleinstructor.com/trigger-point I see this as a big improvement over the old foam roller. More information if you follow the link.
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Hahaha, I love how she refers to fascia as "scar tissue." Also, the IT Band is not a muscle.
vmreinert 5 months ago 3
Should you use this every day for trigger points?
familiaherrera1 7 months ago
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Hahaha, I love how she refers to fascia as "scar tissue." Also, the IT Band is not a muscle.
vmreinert 5 months ago 3