Advanced Ab Exercises

5 ab exercises for athletes (hockey players)

Category:

Sports

Tags:

• abs
• core
• fitness
• hockey
• athletes

[DrSeusss]

you dont do em right slut

[tudormarcu1]

This isn't that advanced, and some of the workouts he did don't even work out your abs...

He did his lower back.

[jetpilotboy]

he's most likely wearing nike frees

[victorbaldal]

whats the shoe he´s wearing? id really like to know

thanks

[Jamie123Thomp]

I agree with wallman check ... but check out other videos I've seen the same excercises but different ways of doing them.. some might be better for different body types

[jamieellejohnson]

of which you need to even out your body, unless you want to have back problems.

[HazeGreyAndUnderway]

Seusss is correct, make sure you do these exercises right and you'll feel a lot

[harlemw651]

enjoy the silence!!

[evanwallman]

The first three exercises are great off balance core exercises. I think the last two exercises are less hockey specific but thats my opinion. And these exercises are for anyone, but especially for hockey players. They work less of the superficial core muscles and more of the deeper functional muscles.

[Voltage1919]

why is this just for hockel players?

[aiden1972]

lumbar thorasic spinal stability , you aiming for a slating on here buddy

aj cscs