Seated One-Arm Triceps Extension (dumbbell) Young Adult Female

Sit on a flat bench with your feet flat on the floor.
Grasp the dumbbell in one hand with an over hand grip (palm facing forward).
Extend your arm fully and hold the dumbbell over your head.
Lower the dumbbell backward until your forearm is parallel to the floor; the dumbbell should be behind your neck.
Slowly return the dumbbell to the starting position; do not bounce the weight at the bottom of the movement.
Repeat the movement on each side for the desired number of repetitions.

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Category:

Sports

Tags:

• Inner
• and
• medial
• head
• of
• triceps