One Minute Meditation Technique with Ayurvedic Doctor - Dr. John Douillard

Breathing Meditation for Ayurveda Wellness and Energy. See this simple beginning one minute ayurveda breath meditation for wellness & energy. Free ayurveda remedies & ayurvedic information from Dr. John Douillard.
http://www.LifeSpa.com/Meditation

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[lexlander1]

Instructions start at around 1:19 and exercise starts a little after 3:10

[viperdude281]

Oh my gosh my mind was completely blank during the second 30 seconds this is incredible!

[happymimi16]

wow this breathing exercise is actually really fun & relaxing :D

[ryu hirasawa]

1 DAY MEANING 24 HOURS

[Omid Alizadeh]

this method is incredibly awesome.thanks



[rotteliket]

so, 10 times 1 is 10

[MauvaisMichel]

This is THE DEFINITION of hyperventilation. If you look up hyperventilation on wikipedia, it actually describes bhastrika as intentional-hyperventilation.

[James Preston]

no, if you do that you will faint....you are a doctor, look deeply into more calm breathing + look into a Buteyko method, so you understand what really happens when you breathe that much air

[Nitephall]

@ qpabani Yeah I read about that in a book. It's one of the techniques various religious groups use to help bring about "spiritual" experiences. Mantra chanting, psalm singing, even all the hooping and hollering that Pentecostals do--it all has the effect of increasing the level of C02 in the brain, which in turn has the effect of inhibiting the brain's reducing valve and allowing other "forces" from the unconscious to come through. These are interpreted as spiritual experiences.

[Moon child]

Is that mean that you do not breath from your belly ?