Overcome the Office Worker Hunch

www.bodyweightcoach.com presents three simple exercises to release the "office worker hunch.' Do these movements every day... because no one deserves to be chair-shaped. For more great bodyweight exercises -- and to read the artcile that accompanies this video -- visit www.bodyweightcoach.com

Category:

Sports

Tags:

• upper back exercises
• stretching
• shoulder pain
• murdock
• steer
• sonnon

[Shelby902101]

man this video helped me alot ...

i used to look like shrek with hunch back of 90 digrees .. after doing this for 2 days and doing each set up for around a 2 mins of holding it opned my spine and i went to my doctor and he was amazed after seeing the x-rays .

[rmaxstaff]

@Shelby902101 That's great Shelby! 

[dogdutyascetic]

Insane.

[Hruiz71]

@Pingu123489

Hello there, the exercises work very well, Thank you again for sharing the Video and tips,

the problem I have experience lately is because of the so much typing I do everyday,

my wrist is hurting and part of my forearm., any advise you can give us? will be greatly appreciated,

[Pingu123489]

Sir, can you do this with kyphosis / scheuerman?

[Pingu123489]

@Hruiz71 so did they work?

[slazengerszz]

thanks dude it's working

[LucaBlightBadass]

@MASR4 tense your abs when you do!

[MASR4]

What if when I put my shoulders back it makes my lower back arch to much.

[Hruiz71]

Thank for you the tips, I have been working most of my life in desk and 39 Yrs later I notice the hunch, even my cousins told me about my hunch when I was at a party.

so this exercise are definitely going to help.

Thank you again