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Uploaded by themax17 on Sep 3, 2009
A few drills to help you nail heavier bottom up presses and focus your full body tension. All drills shown here using a 24kg kettlebell.http://ambitionathletics.com
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looks like a neighborhood in California
mrdave777 1 year ago
Always good Max. I posted up your dead start zerchers today on Synergy-Athletics, still a fan of that one.
jhashey 2 years ago
Great drill Max
ShuriteKempo 2 years ago
Great ideas Max
ewanmethane 2 years ago
Load more suggestions
looks like a neighborhood in California
mrdave777 1 year ago
Always good Max. I posted up your dead start zerchers today on Synergy-Athletics, still a fan of that one.
jhashey 2 years ago
Great drill Max
ShuriteKempo 2 years ago
Great ideas Max
ewanmethane 2 years ago