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Bottom Up Kettlebell Press Advanced Drills

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Uploaded by on Sep 3, 2009

A few drills to help you nail heavier bottom up presses and focus your full body tension. All drills shown here using a 24kg kettlebell.
http://ambitionathletics.com

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Sports

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  • looks like a neighborhood in California

  • Always good Max. I posted up your dead start zerchers today on Synergy-Athletics, still a fan of that one.

  • Great drill Max

  • Great ideas Max

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