Losing Fat vs. Losing Weight

http://www.AndreaAlbright.com Losing fat looks very different than losing weight. Lots of unhealthy people lose weight, but very few people actually lost body fat the healthy way. Let me show you the difference so you can start losing fat tonight.

For more free e-mail tips on healthy fat loss, visit my website:

http://www.AndreaAlbright.com

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Category:

Howto & Style

Tags:

• losing fat
• losing weight
• healthy fat loss
• natural fat loss
• help me lose weight
• weight loss tips
• best weight loss
• lose weight naturally
• healthy weight loss
• andreaalbright
• andrea albright
• amazingbodynow
• amazing body now

[pimpmexican22]

Thanks good information but i dont like the way u look at me lol

[WellnesswithChris]

Thanks, that's good information. 

[maheading]

Great vid Andrea.... Very sensible advice!

[MsFashionista23]

Andria,this video made my day! thank you sweetness!

[elvismoraes19]

Oh hey! Have you thought about intellectus 424 diet (search on google)? Ive heard some great things about it and my father lost a lot of weight with it.

[Emmiely383]

I love your videos and am so glad you're educating people on real nutrition! Also, wanted to let you know your hair looks amazing!

[trix896]

a few weeks ago i finished school and i was depressed and wasnt sleeping and eating properly so i was weighing myself knowing something was wrong and i was losing weight everyday and i knew it was unhealthy so i decided to go back to school to help out and it actually helped alot and now i've put the weight back on with muscle and i'm doing more exercise and i'm just more happy now :) yay

[MissGloria95]

very helpful, thanks! :D

[ThePurpleDiva96]

Please do a video on how to lose a paunch. That is my main concern. It look so disgusting on a girl because otherwise I'm quite slim ;)

[emim05]

thank you. this video couldn't have come at a better time. I've been doing Body for Life for Women and I lost 4 pounds the first week but then I started gaining. I do see weird pockets where the fat is going away and muscle is forming. I don't feel so bad that the scale has suddenly shot up a couple of pounds and I am doing everything the same

[Iwubbyoohfool]

Omg. This chic is my new idol.

[hawaiibabez24]

Thank you so much andrea!!! I am 15 year old girl living in hawaii that is always thinking im fat compared to all the beautiful girls here, and im always sooo depressed that i end up not carring anymore. Even the kids at school mention my weight and i mena its not like im super fat, im built and sure i admit im a little over weight but u have given me a reason to start my new healthy plan, exercize more, eat healthier and less and relax and not be so stressed. thank you again!!! your my hero!!

[ObesityMyth]

Obesity is hellishly complex. Genuine science has linked genetics, gut microbiota, lack of sleep, toxins, malnutrition and much more to obesity.

No one has the secret to fat loss. Dr. Jeffrey Friedman and other scientists have been woirking overtime for many years. Obesity is FAR from solved. There are far less knowns than unknowns.

GENUINE science always admits uncertainty and vast unknowns.

Science does not currently understand the chemical behavior of fat cell receptors.

[briefreeman13]

alot of the reason why people focus on losing weight is because you can see what's happening aka the scale is less than before means I'm doing a good job. it's harder to measure the loss of body fat so if we made it easier to measure body fat maybe it will be easier for the common person to say I want to lose body fat rather than I want to lose weight.

[dorki3]

Ya know, you should conduct a fat camp. I really connect, and you can reach out to people while making money :)

And thank Goodness you are no scam miracle drug advertisement xD

[BigLoveForRock]

@Jesusismyonlylove77 if you loose weight not by a diet but by doing sports,u will have a nice skin too

[anjalibachani]

hey....

can u give me some tips to loose upto 20 kg...

[xrainbowkendix]

what happen to your hair????? O_O

[jasminehks]

thank you so much for all these videos

very inspiring

[MermaidMoovies]

i've stopped weighing myself - i started running/powerwalking about 3 months ago, and i was REALLy obsessed with getting the numbers on the scale to go down.. But then people started telling me that i had become more fit , wich i didn't understand since my weight has gone UP. but than i realized that i gained muscles and that i acutally had become more fit.. And since i was normal weight from the beginning, i didnt have that much fat to loose. So people, DON'T GET OBSESSED WITH THE NUMBERS!

[Jesusismyonlylove77]

does this include "loose skin" after people lose fat? or is that still body fat? im really scared that will happen to me!

[Amatreas]

A pound of feathers weighs the same as a pound of bricks....a pound.

[janejohnson89]

That makes alot of sense!

[xandrelimadesign]

Her eyes are so beautiful, so blue. Nice smile too.

[shanighias]

@ pupipawd,,,,,,,,,,,,,measure ur body fat by skinfold test