Losing Fat vs. Losing Weight

http://www.AndreaAlbright.com Losing fat looks very different than losing weight. Lots of unhealthy people lose weight, but very few people actually lost body fat the healthy way. Let me show you the difference so you can start losing fat tonight.

For more free e-mail tips on healthy fat loss, visit my website:

http://www.AndreaAlbright.com

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Category:

Howto & Style

Tags:

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[pimpmexican22]

Thanks good information but i dont like the way u look at me lol

[WellnesswithChris]

Thanks, that's good information. 

[maheading]

Great vid Andrea.... Very sensible advice!

[MsFashionista23]

Andria,this video made my day! thank you sweetness!

[elvismoraes19]

Oh hey! Have you thought about intellectus 424 diet (search on google)? Ive heard some great things about it and my father lost a lot of weight with it.

[Emmiely383]

I love your videos and am so glad you're educating people on real nutrition! Also, wanted to let you know your hair looks amazing!

[trix896]

a few weeks ago i finished school and i was depressed and wasnt sleeping and eating properly so i was weighing myself knowing something was wrong and i was losing weight everyday and i knew it was unhealthy so i decided to go back to school to help out and it actually helped alot and now i've put the weight back on with muscle and i'm doing more exercise and i'm just more happy now :) yay

[MissGloria95]

very helpful, thanks! :D

[ThePurpleDiva96]

Please do a video on how to lose a paunch. That is my main concern. It look so disgusting on a girl because otherwise I'm quite slim ;)

[emim05]

thank you. this video couldn't have come at a better time. I've been doing Body for Life for Women and I lost 4 pounds the first week but then I started gaining. I do see weird pockets where the fat is going away and muscle is forming. I don't feel so bad that the scale has suddenly shot up a couple of pounds and I am doing everything the same