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Uploaded by kentmorgansc on Feb 18, 2011
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Sports
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You're gonna hurt your knees if you squat this way (moving knees further than toes, because the force then focuses on the knee cap and tends to "detach" it from the joint and thus pulling a lot on the ligaments)
SpetsnazH 1 month ago
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You're gonna hurt your knees if you squat this way (moving knees further than toes, because the force then focuses on the knee cap and tends to "detach" it from the joint and thus pulling a lot on the ligaments)
SpetsnazH 1 month ago