鈎連雙扣2 ( Locomotive Hooks 2)
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有意思的內功提氣之法...
3 years ago 4
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please i want to learn from him he can speak english.. im a human from philippines. and believe in my 4th lifetime before i was a chinese martial art artist i have the heart for its art and passion.. but now my human body dont have such skills as before please help me where to find shifu ng.
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1/Two hands buckle mutually and breathe normally.
2/Relaxing two arms downward
3/Pulling upward with the strength
4/Repeating 2-3 for 10 times
5/Hands over buckle
6/Repeating 2-3 for 10 times
Effect:
Relieving bone ache slightly
supercnman 3 years ago
1/把雙手互扣,自然呼吸
2/放鬆雙臂向下
3/用中力互拉向上
4/重複2-3共10次
3/轉手互扣
4/重複2-3共10次
功效:
可輕微鎮骨痛
supercnman 3 years ago