Seated DB Shoulder Press

Preparation: Place a seated bench in the upright position. Allow the bench to support your head and neck with your head resting against the bench and feet flat on the floor. Hold the dumbbells in each hand at just above shoulder height (around ear height). Be sure weight is distributed in a straight line directly above the elbows.

Execution: With palms facing away from you press the weight straight up until arms are extended overhead. Lower and repeat for the desired number of reps.

Category:

Howto & Style

Tags:

• Shoulder exercise
• shoulder press
• delt exercise
• deltoid exercise
• health
• fitness