Kayak Core stability and rotation training
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3:25
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Dear Rene,
How do you prevent hurting your wrists because they endure such pressure in a 90-degree angled position? Slowly building it up, of course, but even then >1 min. for 3 sets became long. Thanks or movie.
Onno.
onnobokhove 5 months ago
Du har nogle vilde guns :D
MinNyeAccount 6 months ago
Sorry i can't read those subtitle, may i know what's the sets and reps for each exercise?
and what's the title of the background music? very nice!
superliszt 11 months ago
This looks like very good training, do you do this training November-January? or other months?
MLTkayaker 1 year ago
thanks for good core strength training tips.. and not lesser thanks for reacquainting me with Aqua.. they certainly moved on since i remember them singing some barbie doll song.. great music
seahog32 1 year ago