this are all the pictures i took there was a moment i stoped takeing videos because my father fell ill and had to be taken to the hospital dureing that week i had 2 weeks left before my 12 week tranformation eventhough i had to stop going to the gym i had done alot with my body. though the time i was there i sticked to my diet and i continued to lose weight i am not at 205 pounds and i will post a after video of how i am now and how i have maintained my weight off so far. i thank all of you who have been with me and followed my videos and i hope that one day you will get inspired also to know that eventhough i was 18 at the time i began this it didnt take to long for me to lose the weight i needed it was with hard work clean diet and determination that i succeded i didnt cheat i didnt use a magic pill i didnt get surgery hard work and alot of pain is what i went though. i will take a new video sooon to show you how i look now i am not ripped nor shredded but i have a better body now then when i started i can do pull ups now and thats something i havent been able to do all my life. i stoped working out about 9 weeks into my program and only dieted the rest so thats why my videos stop at a certain point sorry about that but time and school took over again now i have alot more time but my life and my weight are under a great spot and i no longer desire to lose too much weight i need another 20 pounds perhaps next summer il do it again but for now i have reached a point in my life where i no longer see my self as an obese person nor do i want to change to much anymore but i do see my self as a person who looks normal among the eyes of our judgemental world where i can talk to a girl and she will deny me because i suck at talking to them and not because i am fat. well thats my small update for now i hope you enjoy my videos and you enjoy the reason that i did it to help and guide and educate you. ask away at my email xobogardox@yahoo.com or my myspace/xobogardox either one works or here post comments rank high and let me tell the world my story thanks for listening reading and viewing have a great day.
please post thoughts and ideas as a question not as a rude comment because i wont appreciate being talked down to after what i went through. so if u have something to say and arent sure example.
dont say. u starved! instead say what was your full diet? that way i can help everyone and i wont look bad or perhaps make other belive a lie u posted. thanks.
This is my first video series of weight loss vids. i am the person in the videos and i will be updateing my description with time because of time management issues and i want to be as detailed as i can be.
to start off i got my diet from here but i alterd it a small bit to fit my budget and my tastes in food.
http://www.bodybuilding.com/fun/12wktrans0.htm
my work outs where the same as the list Day 1 - Sets × Reps Chest: Incline Barbell Press 2 x 8, 8 (dropsets) Incline Flyes 2 x 8, 8 (dropsets) Flat Flyes 2 x 8, 8 (dropsets) Flat Barbell Press 2 x 8, 8 (dropsets) Triceps: French Press 2 x 8, 8 (dropset) Overhead Cable Extensions 2 x 8, 8 (dropset) Cable Extension 2 x 8, 8 (dropset) Upper & Lower Abdominals: Crunches 3 x Failure Hanging Leg Raises (With A Twist To Target Obliques) 3 x Failure print Click Here For A Printable Log Of Day 1. Day 2 - Sets × Reps Back: Lateral Pulldowns 2 x 8, 8 (dropset) Bent-Over Rows 2 x 8, 8 (dropset) Deadlifts 2 x 8, 8 (dropset) Single-Arm Rows 2 x 8, 8 (dropset)
Brian Friedman Exercising
Click Image To Enlarge.
Brian Friedman: Heavy Lat Pulldowns! Biceps: Preacher Curls 2 x 8, 8 (dropset) Concentration Curls 2 x 8, 8 (dropset) Cable Curls 2 x 8, 8 (dropset) Calves: Standing Calf Presses 2 x 8, 8 (dropset) Seated Calf Presses 2 x 8, 8 (dropset) print Click Here For A Printable Log Of Day 2. Day 3 - Sets × Reps Legs: Leg Extensions 2 x 8, 8 (dropset) Hack Squats 2 x 8, 8 (dropset) Hamstring Curls 2 x 8, 8 (dropset) Stiff-Legged Deadlifts 2 x 8, 8 (dropset) Shoulders: Military Press 2 x 8, 8 (dropset) Side Lateral Raises 2 x 8, 8 (dropset) Rear Dumbbell Raises 2 x 8, 8 (dropset)
i just repeat it again on day 4
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weightloss 012by xobogardox1990231 views
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