How to do the Full crunch

This video explains the step-by-step instruction on how to do the full crunch.

Category:

Howto & Style

Tags:

• crunches
• full
• crunch
• ab
• sit
• ups
• how
• to
• do
• the

[altroval]

I think these are the best kinds of crunches...

Situps aren't a good ab exercise. After the 1st third of travel...it's almost all hip flexor activation.

What I don't like about the video:

a) It doesn't tell you how to breathe during the reps

b) The "suck in your gut" advice is sort of misleading. You want to exhale during the lift. A better way to get people to do the correct movement is to say "the chest should lead the motion...not the head/neck".

[Vindelicorum]

you're a genius ^^

[DIIT100]

nice



[JPsamen]

meh probaly the easiest thing ever before it did burn alot now it dont

[ilovesafire100]

porn music :S

[TheSchnitzelaufzug]

that is wrong

[anythingnew]

@Lovenyouu01

First, how much do you weigh? If are you 200 pounds, you need to do 5 hours of crunches. You can split them up, but you must reach 5 hours. Meaning the clock moves only when you do the crunches.

[martafelknerr]

tbh everyone has a 6 pack or whatever, u just need to tone it all up, by getting rid of the fat thats covering it.

[EdOwnz]

LMFAO! This guy has like 10 pacs lmfao, look at the red abs.

[depender1]

I'm soo lazy, I laid down on floor put my hands by my ears...

Then my body started yawning.. -_-

[AzfarulGiantz]

@exdeeer if I got fat stomach.. not really fat can i do this exercise and get six pack?