Abs Quickly 1

4 MOVES 10 REPS EACH REPEAT CLIP 3 TIMES.
Do this clips any day that your abs are not too sore to moves. Your abs are made in the kitchen as well. Watch my Lesson 2-4 clips for ideas on eating. Or ask me on facebook- ADD ME:"ahmad baari"

Hope this helps.~ahmad

Category:

Howto & Style

Tags:

• makingthebest09
• makingthebest.com
• abs quickly
• p90x ab ripper x
• tony horton
• sean t hip hop abs

[souljagurlsha]

Awesome set of exercises. that's def a must try.

[makingthebest09]

@souljagurlsha let me know how you like the sequence...~ahmad

[maravisha08]

OMG!! Ahmad the best coach ever...!

[makingthebest09]

@maravisha08 awww...great thing to say...thank you...~ahmad

[Vintage27]

This video is awesome, and keep doin the damn thing @Christinaaa528!!! Ahmad, you the man fam!

[makingthebest09]

@Vintage27 thanks for your feedback as always... she was pushing smart...

[Christinaaa528]

Thank you for the kind words!!!! It takes a hard work- this is a year after I first began with Ahmad and down over 100 pounds!!!!!! Keep up the great work team makingthebest.coom!!!!! :) :) :)

[yattamook]

THANK YOU FOR USING SOMEONE NOT STICK THIN

AND CHRISTINA YOU GO GIRL :)

[ExplorateurEB]

Thanks for posting this video, you ROCK!!! and Christina too!! great effort made there :)

Ahmed, would you suggest this to do everyday or alternate days or twice a week ?

[AutumnWeimer]

Dang,Christina MADE IT LOOK EASY:) !!!!!!Nice,still need to memorize the moves to get the full effect but definitely felt my heart-beating and my abs working:)

[raanedaze]

Where did you get the music???

[brownnbubblie]

I just friended you on facebook. What I like about you is you are motivating and not annoying. I did this routine minus the get ups yesterday . It was tough but I pulled through. I did a routine that was: 1 min j-rope w/ 5 toes reaches each leg, cherry bombs 5x's and x-ups 10x's. I repeated this 5x's;I really enjoyed it especially with your music. I will do the get ups when I feel stronger. I use to do x-ups a few years ago and they are very effective for the obliques and lower back. Thks!!!

[hACHDJIAN]

@makingthebest09 this is mint, thanks for putting in all this effort! I play loads of football (i.e. soccer) and never really put in much work as far as upper body, your videos have been a huge help!

On a side note, what's the music? cheers :D

[liveing]

yes i tried it out this morning thx very much,you can email it to me if you or pass me more tips cuz i really want to lose some belly fat and build my arms like urs..thx for the reply keep up the good job....from italy thx.

[MissJay86]

Ahmad does this work out the whole belly? It had me sweating 3 minutes into it lol started today but I plan on sticking to it for a month. Nice vid.

[blake1405]

@makingthebest09 :) well tell her to keep with it. I love seeing results after a few months.