DIY Duct Tape Speed Ladder

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Chris Krueger TSC Training & Nutrition
Chris Krueger shows you how to make your own speed ladder. It's a great DIY project, especially in a recession.

Speed ladder drills are great for developing speed, quickness, agility coordination and balance. It's also very effective interval, anaerobic and cardiovascular training, which is great for burning fat and getting shredded.

Get some duck tape or duct tape and some paint stirrers and make your own speed ladder. Then take it to the gym, back yard, driveway or a local field.




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[MrILLMATIC14]

home depot kickd me out cuz i grabbed lik 30 paint sticks lol

[TSuperChallenge]

@MrILLMATIC14 LOL.

[Vinnamese]

Black, Silver, Whatever I don't discriminate! LOL

Funny and Very Useful Video

[TSuperChallenge]

@Vinnamese Thanks for watching, please checkout my other vids and sub the channel. CK.

[remon2727]

Going to make my on today and up my foot speed...great idea thanks CK!!

[TSuperChallenge]

Excellent, Make it happen! CK.

[SalvatoreLiquori]

hell yea!!!



[marcusthkidd]

kinda glad i bought extras lol this speed ladder couldnt handle my awesomeness lol but this is the second speed ladder i made

[roflcopterabs]

I would never have the same result if I did it myself!

Gonna try it anyway :D

[xxximreallycoolxxx]

@quinchonez having some weight will help if there's any wind or if you lightly touch it it won't go slipping out under you

[quinchonez]

why did you use the rods? why not just use the tape like you did at the sides??

[yushlam]

AWESOME FINANCIAL SOLUTION!!!

[23bilog23]

I made my own agility ladder by using a chalk, hahaha