Rotator Cuff Exercises with Resistance Bands pt2 2-11-10

Rotator Cuff Resistance Band Exercises
02/11/10 Part 2
For more go here: http://www.liveexercise.com
or here http://www.bodylastics.com
If you have Bodylastics Resistance bands - you have a workout partner! Come and workout with us almost every day and get Chiseled! Today is an off day for "Chiseled" and Blake decided to do some Rotator Cuff exercises. This is a weak point muscle generally not worked and we work it out here on "Chiseled".

Category:

Sports

Tags:

• Rotator Cuff Exercise
• Resistance Bands

[vagvll]

i do this everytime as a wormup before any workout.I used to feel muscle pain on my shoulder

with any upperbody exercise byt not anymore.I recomend this to anyone , i use very light resistence so theres no fear of overtrain or injury .

[Dyais]

is it good to do it more then once a day? and how many days per week ?

[Cowboy77]

Good to see you're getting some benefit from those bands. I'm thinking about getting some for myself