Easy Diet Tips For Cutting Calories - Trainer in the Kitchen
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Uploaded by diethealth on Mar 27, 2009
Katrina shows you easy diet tips on how to cut calories with delicious food in this episode of Trainer in the Kitchen!
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Top Comments
All Comments (184)
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dammm girl your wrong about all that, most them things will spike your insulin, its not just sugar that gives an insulin spike, many chemicals with do this. But dammmmmmmmmmm your hot like the music in the background haha you shud do us a dance ;) x
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popular one is oatmeal since its energy is released slowly because oats are low GI. however, eggs are reported to be the best start of the day. studies show that people who eat eggs in the morning feel less hungry though out the day.. also its protein which is harder to digest, and takes more calories to process which means metabolism increases just by the thermic effect of the food. have some wholewheat or rye toast, or baked beans for good carb source ;)
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why not just airpopped popcorn!
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id bone you lol
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This girl on here just said that drinking Gatorade is like drinking a pack of Skittles lmao.
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what is the best way to have a healthy breakfest?
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bagged popcorn is the worst thing you can eat.. the plastic lining heats up and melts in the popcorn giving you a total dose of chemicals that stays in your system foreverrr or almost lol look it up..
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For the best diet program available please check out the website on my channel.
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Too many processed food on this tip.
redcowDKJ 1 year ago 37
sugar free shit has sucralose and still makes you fat by telling your brain your eating sugar. pop corn is horrible ever heard of enriched whole grain
Bobby25ification 1 year ago 21