Sweet and Sour Meatballs - RECIPE

Sweet and Sour Meatballs is an easy, home made version of the classic Chinese Restaurant meal. Home made meatballs are browned and smothered in a delicious sauce featuring pineapple and capsicum. Served on a bed of rice or noodles, this dish will become a quick family favourite - give it a go!

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=================
RECIPE FACT SHEET
=================

INGREDIENTS IN THIS DISH:

MEATBALLS:

750g of Pork Mince (or any meat you like)
1 Cup of Fresh Breadcrumbs
1 Small Onion (finely chopped)
1 Egg (lightly beaten)

SAUCE:

400g Can of Pineapple Pieces in Juice
2 Tablespoons of Corn Flour (Corn Starch)
1 Tablespoon of Brown Sugar
2 Tablespoons of White Vinegar
1 Tablespoon of Soy Sauce
1 Tablespoon of Tomato Ketchup
1 Teaspoon of Minced Garlic (about 1 clove)
1 Red Capsicum (aka Bell Pepper)
1 Cup of Water


Preparation Time: About 20 minutes
Cooking Time: About 40 minutes


SERVES 4

ALL MEASUREMENTS GIVEN ARE AUSTRALIAN STANDARD METRIC
(Look up Google for a conversion chart if using Imperial)

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Music Track:
"Bright Wish" and "Peppy Pepe"
by Kevin MacLeod
http://incompetech.com
Royalty Free Music - Used with Permission under Creative Commons license.

Category:

Education

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[MrSammyrocks4life]

@onepotchefshow Do you have to use onions? Because I don't care for onions that much.

[OnePotChefShow]

@MrSammyrocks4life You can leave them out if you like, but it will reduce the dishes overall flavor ;)

[FSBlueapocalypse]

Need to show how you do the noodles

[OnePotChefShow]

@FSBlueapocalypse There is usually instructions on the packet, but generally just place them in a bowl of boiling water for a few minutes until they separate from each other ;)

[ShokoDemon]

i can't eat onions :/ what can i use instead ?

[OnePotChefShow]

@ShokoDemon Try some grated carrot instead ;)

[nibsbobo]

i am a vegetarian. do you think you could do an all vegetarian recipie?

[OnePotChefShow]

@CookingwithKarma LMAO I had a feeling that would be the case :P

[MrSammyrocks4life]

@onepotchefshow Ok, and thank you!

[itinism]

@OnePotChefShow spring onions is also a tasty alternative. add carrots for color.

[LoverGothicGaaraKai]

easy, look beautiful, loving it!!!

[St34DyB0y1409]

add a egg that i beated...by beated i mean ran through the food processor

[KYkero265]

@sacredbluefire 你知道什么是“狮子头” 吗？

[canobieobie5]

would you make rainbow cake ?