Weight Lifting Routines For Women
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Uploader Comments (workoutsforwomen)
All Comments (8)
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OMG, I love you!! Your video's are so great!! thank so much!
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What foods do I need to eat before going into gym? And what exercise like machine do I need to do to get a larger and full butt?
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my boyfriend did the Russian bear workout i only have been dead lifting squatting and all that junk but i have been looking for something i could do with my dumbbells thank you so much they look like it would be pretty effective :)
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I start the gym tomorrow, and I hope I get someone as good as you. I do know that I get a personal trainer for weight lifting. I like what you said, long lean muscles.
I am 50, a retire (female police officer) and had one child, (natural delivery) I sure hope I can get back to where I was 18 years ago. I think I can.
I am excited. I also smoked for a time, but quit. I still have great power. I just took a job as a custodian-at my age I love it-physically demanding & have lost 24 lb OTJ
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Best Total Body Workout (6 Exercises) PART 1 of 2by viktoriatelek71,580 views- 8:51
Home Weight Lifting Routine-For Womenby workoutsforwomen1,254 views
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Dumbbell Home Workout Routine-For Womenby workoutsforwomen2,452 views
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Fcuk the Gym Workout.by charliejames1975823,504 views
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christine boudreau - may-16-09 - basement--many views flex'n poseby hardcorebody27,456 views
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Workout Routines For Weight Loss-For Womenby workoutsforwomen1,341 views
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Weight Loss Motivation : 42 pounds & 25 inches LOST!by LAURAmustLOSEWEIGHT940,156 views
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Muscle is the New Sexy Workout Program for Women - Total Body Workout #1by RoxStarFitness126,072 views
- 10:58
Beginner women's fitness programby FitBritUSA16,113 views
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Weight Loss Transformation (Update): Before & Afterby LosingtheFat2,827,187 views
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Amazing Fat Loss Workout Routine for womenby WorkTheAbs37,816 views
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Marisa's Run and Weight Lifting Crossfit Workout by Tim Chanby timothychan888180,865 views
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Body Weight Training Routine-For Womenby workoutsforwomen441 views
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Cardio Workouts For Womenby workoutsforwomen1,016 views
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Muscle & Strength: Weight Training for Women Day 1by muscleandstrength6,743 views
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Upper Body Workouts Without Weightsby workoutsforwomen3,361 views
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How to get abs like Katerina'sby KaterinaSchloadDaily58,757 views
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LOOK!! FEMALE BODYBUILDER diana dennis DIYMUSCLE.COM MUST SEE ICON!! WOW!!by diymuscle444,387 views
- 10:41
Muscle & Strength: Weight Training for Women Day 2by muscleandstrength2,201 views
@lolimai25 I love you back baby... Keep Killin it everyday..i'm here for you
workoutsforwomen 2 weeks ago
@mariahlove08 ok so 45 mind before training...a small Perrin of lean protein and carbs... Then check out some of Mt other videos on legs...I have lots to choose from
workoutsforwomen 3 weeks ago
@DarklightTears you are welcome... I have a couple other DB workouts also...enjoy and kill it
workoutsforwomen 1 month ago
@whitesoxfanforsure awesome job. You CAN get back to where your were 18 yrs ago.. Push as hard as you can ... Make sure your have a good trainer that teaches you EVERYTHING about what quality cardio is, a dynamic, fun and functional workout and educates you are EVERYTHING about nutrition and supports you EVERYDAY on food logging... If not..message me and I hand some options for you...start positive and determined and beautiful
workoutsforwomen 3 months ago