03/10/09
Eating more healthfully is all about planning. Is the perceived value in the wholesome ingredients or the time-saving efforts to prepare them? Chef Ryan returned to WGN to show you how you can have both! With less time to prepare the foods we need to be healthy, Chef Ryan shared some easy solutions that will add variety, health and convenience to your busy work week.
See these recipes: Seared Chicken Breast with Kale Sauté atop Brown Rice, Chicken and Kale Stir Fry with Brown Rice and Kale Salad with Honey Mustard, Chicken, Feta and Blueberries
Check these recipes out @ centeredchef.com!
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