Upper Body Workout - Part 1/7
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haha oh god this is funny. can't break a sweat from this thing (she does say its a warm up but still). she is just skinny with little muscle. i was like that for years, and i hated it. Good fast intense workouts kill the fat and bring up the muscle.
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German Models Rock! Hey! I think I used to have this Video!
but ... where is it now?
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this thing help me a lot, now i wearing size 1
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@mariaizukraine ask your doctor, but if you are really healthy do cardio for 60minutes, six days a week. Everyone needs rest. Rest for one day.
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it's not true. Does not help... 2 weeks? Ple-e-ease...
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Awesome! I own these on VHS and have been waiting for them to come out on DVD. Shame the Cindy Crawford ones were released and not these. Kathy Kaehler, Claudia's trainer, is a great trainer.
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Gone from 69 kg to 67 kg in 4 weeks. I do 2/3 sets, buns OR legs, arms and abs, 1 day cardio 30 mins and then repeat. Taking 1-2 days in a week off. I was a size 40 now I'm almost my targeted size 38 :) I don't diet. You'll lose centimeters for sure, but feel firmer as well. And it will be visible within 2 weeks max.
belle19822000 2 years ago 9
how often should I do this work out? Is every day too much, or is it fine?
mariaizukraine 1 year ago 2