Power Blast Podcast - Episode 125: The Pain & Pleasure of Recovery
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Well, it actually is doing well. I bet cuz no weights are used. YEah, there were some intense jumps from time to time, so I just back off and land lightly... or at least try to as my body hits the floor hard LOL!
I can't assess or recommend how it will impact others though. It is a very good, but very hard workout.
See what your MRI tells you and PT or doctor recommends before diving in.
Good luck!
ptinsley 2 years ago
Perry,
How is your back holding up during INSANITY? I was just wondering because as I have mentioned before, I have low back issues and am considering INSANITY, but I don't want to overdo it. I may have an easier time making a decision tomrrow since I am having an MRI on the low back. Do you have disc issues?
thomason3t 2 years ago
Oh, thanks for making me eager for Monday. NOT!!! LOL
I'll have the recovery drink on hand!
Way to get it!
ptinsley 2 years ago
Glad you are liking recovery week my friend! Just wait for MAX. Pure brutality! I am on my 3rd day of max and more sore than I was on the first week lol. Keep it up!
Betterlife90 2 years ago