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Power Blast Podcast - Episode 125: The Pain & Pleasure of Recovery

When did recovery become so much work? Im smack dab in the middle of month one and two with the fitness program called Insanity. Its called recovery week and it is still a lot of work. Sure, the ca...  
 
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thomason3t (3 months ago) Show Hide
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Perry,

How is your back holding up during INSANITY? I was just wondering because as I have mentioned before, I have low back issues and am considering INSANITY, but I don't want to overdo it. I may have an easier time making a decision tomrrow since I am having an MRI on the low back. Do you have disc issues?
ptinsley (3 months ago) Show Hide
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Well, it actually is doing well. I bet cuz no weights are used. YEah, there were some intense jumps from time to time, so I just back off and land lightly... or at least try to as my body hits the floor hard LOL!

I can't assess or recommend how it will impact others though. It is a very good, but very hard workout.

See what your MRI tells you and PT or doctor recommends before diving in.

Good luck!
Betterlife90 (3 months ago) Show Hide
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Glad you are liking recovery week my friend! Just wait for MAX. Pure brutality! I am on my 3rd day of max and more sore than I was on the first week lol. Keep it up!
ptinsley (3 months ago) Show Hide
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Oh, thanks for making me eager for Monday. NOT!!! LOL
I'll have the recovery drink on hand!

Way to get it!

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