There is no tension in tai chi movements, and everything is done loosely with the spine perpendicular to the ground. Learn more about tai chi as a form of low-impact exercise with help from a tai chi instructor in this free video on low-impact aspects of tai chi.
Expert: Bob Waers
Contact: www.youhealthcenter.com/
Bio: Bob Waers trained directly with Grand Master Chan Pui of the Wah Lum kung fu system for 12 years.
Filmmaker: Suzie Vigon
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