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Tai Chi Movements & Exercises : About Tai Chi Low-Impact Exercise

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Uploaded by on Aug 12, 2009

There is no tension in tai chi movements, and everything is done loosely with the spine perpendicular to the ground. Learn more about tai chi as a form of low-impact exercise with help from a tai chi instructor in this free video on low-impact aspects of tai chi.

Expert: Bob Waers
Contact: www.youhealthcenter.com/
Bio: Bob Waers trained directly with Grand Master Chan Pui of the Wah Lum kung fu system for 12 years.
Filmmaker: Suzie Vigon

Category:

Sports

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License:

Standard YouTube License

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