Chance Pe Dance - Shahid's secret to the 8 pack abs (Part 4)
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I saw him with sahid. he's really sahid trainer
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this guy cant even lift all those light weights..sad on u shahid..u can afford a better trainer ...
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its like crap..
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can women do these exercises too ??
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weightlifting or working out for muscle size will boost ur testosterone levels in ur body..that would actually help ur growth nd could stimulate it more..However, deadlifting shud be done with the CORRECT FORM or your gna end up damaging ur bones hense stunting your growth
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does one has to do these 10 exercises once each time or do we have to repeat it twice? and how many times in a week?
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ive always been concerned about this but does deadlifting stunt your growth??
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i wanna see shahid doing these exercises!!!!!!!!!!!!!!!!
bunnyali 2 years ago 7