This excerpt from "Practicing the Ashtanga Yoga Pick Up and Jumpback with MARIA VILLELLA" introduces ways to practice the "second position" of the Ashtanga Yoga Pick Up and Jump Back. In the full 26 minute instructional video, Maria Villella gives tips and practices to help students master this movement used to link postures in the Ashtanga Yoga method. Available for purchase at http://www.yogiclife.com/store. Visit http://mariavillella.com for more info on Maria Villella.
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