Conditioning Circuit with Gracie Combatives and Gas Mask

DISCLAIMER:
Exercise is not without its risks and this or any other exercise program may result in injury or even death. To reduce the risk of injury/death, consult with your doctor before beginning any workout. The content of this video is not intended as a substitute for medical advice, and the narrator disclaims any liability from and in connection with this workout. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.

A Fun seven station circuit using the Gracie Combatives techniques as "active rest" in between the high intensity stuff:

1) Overhand-Upper Cut-Overhand (both leads)
2) Stand Up in Base
3) Six Beat Rattan Stick Strikes
4) Straight Armlock From the Mount (Solo Demo)
5) Pull Ups With Jiu Jitsu Gi
6) Shoulder Get Up/ Taking the Back (Solo Demo)
7) Russian Swing (53lb. Kettle Bell)
One minute rest between each round.

This clip depicts round two of five.

Category:

Sports

Tags:

• FlipShare
• Gracie
• Jiu
• Jitsu
• Combatives
• Crossfit
• fitness
• workout
• mma
• exercise
• gas
• mask