YOGA for PAIN - SHOULDER and NECK PAIN with Yogayin
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Uploader Comments (ALYogaYin)
All Comments (13)
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I like ur videoes , i can learn yoga by watching these videos.thnx
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@borednow Its fantastic, isn't it. Who would have thought the humble tennis ball...
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@ALYogaYin great idea to use a tennis ball. i tried it on the bed but because my matras is kinda soft, the ball just sank in, so i used to tennis ball on the wall while leaning on the wall. the pressure on my shoulder feels sooooooooooo good!!!
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@californianaccent Great
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@borednow Keep practising and also try using a tennis ball under your shoulders in the area when the pain is, when you're lying down.
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thanks!!! my shoulder and neck are hurting like hell and i couldnt really move but after these exercises i can move better eventhough it still kinda hurts
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That felt greart. I definitely slept on something wrong and this really helped me.
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Thanks, it really helps my back and shoulder pain. I am a lot more top-heavy than most women, I guess you'd say;)
shellylanette 6 months ago
@shellylanette And that can pull your shoulders forward and create a lot of pain, I'm glad it helps!
ALYogaYin 6 months ago
AH, I'm in love with you for this video haha!
I've been having pain in my back this pregnancy and this has reeeeeeeally helped me.
Thanks for the upload!
ShellLV 1 year ago
@ShellLV Thanks for the feedback!
ALYogaYin 6 months ago