Resisted Dorsiflexion

Resisted Dorsiflexion: Toe Pull Back, ROM Option
a. Place your heels on the floor further in front of you, knees nearly straight
b. Pull your feet all the way back to the shins as far as you can
c. Press down to the floor with the balls of the feet first, then release the toes to the floor
d. Pull back with the toes first, then pull the rest of the foot back to the shin.
Key Words: Articulate, roll through the foot, flex and point the foot
Band Option: Wrap band around a table leg, etc. Repeat the same set-up as above and flex the foot back against the resistance of the band.

Category:

Education

Tags:

• Resisted
• Dorsiflexion

[MariosLasagna]

This is a must if you're an athlete. I remember having constant sprained ankles until I did exercises like this for a year straight then my ankles were like steel. Good video