John accepts the challenge of dumbell reps...again

this time he does them the exact same way as his competitor and gets over 50 reps...and he's 20...a few months older than a teenager

Category:

People & Blogs

Tags:

• strength
• competition
• biceps
• flexing
• abs
• muscle
• bodybuilding
• work
• out
• training
• sixpack

[jl92010]

bicep endurance isn't exactly the standard of bad ass-ness.

[AndyHarglesis]

Teenage girls masturbate.

[inktoxicated]

zero to ripped off in .9 seconds.

[odjpimpdjo]

easy

[j0lis]

Good luck with your Jersey Shore tryouts.

[GroundPhobia]

wut was the weight? XD?

[TheRambomaster]

Hey! Theres nothing wrong with the Dragan challenge and what do you mean how does being a fitness instructor pay? Pays just like any part time or full time job. The only reason you don't like the dragan challenge is probably because your level of strengh and endurance is sad! Huh!.

[ReignzOfBrainz]

Mmhmm, gotcha. BTW, how does being a Fitness Instructor pay? Besides, the dragan challenge is sort of ridiculous. You should try to organize games with your friends. Something that requires you to really work hard. FAAAAK the dragan challenge.

[TheRambomaster]

@ReignzOfBrainz And at the moment I'm not a member of a sports event or anything. I just mean't that I'm a natural athlete in my spare time as a hobby. Used to be a part time fitness instructor but not anymore. Hoping to enter the dragan challenge though I don't think I am going to have prepared enough for the 2012 competition so maybe see about 2013 if it's still popular.

[TheRambomaster]

@ReignzOfBrainz I understand what your saying about lifting heavy weights for looks, I lift heavy weights to gain power strengh but i combine those heavy exercises with long rep exercises to improve cardiovascular fitness. Also i don't sit around in between exercise, I keep my blood circulation going by running back and fourth or by going straight onto a set of push ups or sit ups. I don't understand people who sit around between exercises because it doesn't get rid of the lactic build up.

[ReignzOfBrainz]

It mostly is all about Heavy Weight because more than half the guys that work out, work out for looks. They do not need endurance. Plus, you say you're an athlete, what sport or activity do you do? Just wanna know, and please don't say you work out as a sport.

[spurs647]

i remember doing that in 5th grade to get big