How to overcome laziness and get things done

How to overcome laziness and get things done. A very simple technique for overcoming laziness and starting trouble.

http://inneryoga.blogspot.com
http://www.yogikanna.com

Category:

Howto & Style

Tags:

• how
• to
• overcome
• laziness
• and
• get
• things
• done
• starting
• trouble
• baiting
• technique
• carrot
• principle
• momentum
• procrastination

[ramakanthdvv]

good video..i ll try it..thanks yogikanna :)

[yogikanna]

@ramakanthdvv good luck!

[KeyzerZone]

this helped me alot thanks i wont be late for work again

[yogikanna]

@KeyzerZone You are welcome. Good luck!

[zululu2222]

Very helpful , but may be my mind will understand the game and will not resbonse to baiting . What should i do then?

[yogikanna]

@zululu2222 cont'd.....E.g. to stop browsing the computer and brush your teeth & floss before retiring to bed: first bait " I just want to stand up from the computer for one second" Second bait "I want to walk to the bathroom for a minute", third bait "I want to pick up the brush"....by this time the mind shifts to momentum mode and it will cooperate with you in finishing the task!

[ramakanthdvv]

even pillow concept haha..:D

[SuperMuddiger]

wow that makes sense

[yogikanna]

@zululu2222 Good point. In the back of your mind you know that you want to accomplish the task. But you really have to fully trust that you are asking only to finish this simple task (bait). The mind is really good at finishing tasks that you start. However it is really bad at changing from one activity to another. So you have to offer really simple baits, so simple that the mind wont resist....cont'd

[yogikanna]

@BabaelCraig14 you are welcome! Good luck!