Fat Blasting Boot Camp Workout

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Uploaded by on Apr 15, 2011

Join me for a circuit-style boot camp that will work your whole body!
Set 1:
15 Burpees
10 Pushups
50 Mountain Climbers

Set 2:
15 Squats with DB front raise
15 Pop Squats onto Step
15-20 Dips

Set 3:
30 Seconds Bench Jumps
15 Bent Over Rows
24 Walking Lunges

Set 4:
50 Toe Taps on Step
21s with DB
10-15 Jump Squats

Abs and repeat again for 2-3 rounds then cool down and stretch.
Enjoy!

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