855 Deadlift
Loading...
Link to this comment:
Top Comments
All Comments (210)
-
Check out anything by Pavel Tsatsouline, former Soviet Special Forces physical training instructor and has trained personnel from the U.S. Army, Marine Corps, the National Nuclear Security Administration / U.S. Department of Energy, and the US Secret Service... enjoy!
-
And maybe he should take peoples advice since he ran into back injury --> a rupture of his intervertebral disc between his L4 and L5. No surprise to me, and it will probably happen again... It is possible to lift this weight PROPERLY
Always ask questions and look at the research. We cannot dream up the rules of fitness.
-
I think it's ironic that so many people posting comments about how Derak's way of deadlifting is safe and that safety and form changes as one gets "stronger" in order to adapt. Well I think that this is untrue. I have learnt that there is a set of rules outlining proper form and how following these rules will prevent injury especially LOWER BACK INJURY. We learn that the spine can only handle so many curved bends before injury.
-
@AmusingYeti yes i totaly agree! pluss derek have like 200 pounds of muscle around his spine
3 months ago 2
-
@AmusingYeti i'd say technique is important no matter at what stage you are in. hey i'm not telling derek how to deadlift, i'm sure he knows how.
-
@stillrob420 fake, its derek poundstone come on
-
that's a strong man deadlift... different from any other deadlift... don't compare them
-
@videodestroyer1000 i know right lmao btw its derek
- 0:31Kevin Nee 905lbs. DeadLiftby AZBigBehr385,205 views
- 1:21800 Pound Deadlift Without a Problemby bigbadandbald375,144 views
- 0:06Injured my back on a RAW 805 attempts!!by lbstone48,126 views
- 1:27903 Deadlift, no suit (strongman style), at Kol...by hedanhercules37,519 views
- 1:09Benedikt Magnusson 1100 Pound Deadlift World Re...by SFMusclguy1,748,277 views
- 1:31Derek Poundstone sledge hammer workby knelly19400,790 views
- 0:35Derek Poundstone 500 lb Bench Press for repsby knelly191,114,537 views
- 1:30Ronnie Coleman Deadliftby HALEN83258,083 views
- 0:36Derek Poundstone Power Stairsby lbstone33,459 views
- 5:27Derek Poundstone WSM 2010 Teaserby knelly1984,233 views
- 1:24300lb stone for reps over a 70 inch barby lbstone17,934 views
- 1:00Derek Poundstone rolls a frying panby knelly19134,328 views
- 0:17Rack Deadlifts with 945 lbsby lbstone53,418 views
- 1:15Kevin Nee Deadlifts 390 (855) x 1 and 410 (905...by ASUKevinNee13,009 views
- 4:00Derek Poundstone Arnold Classic Training Teaserby knelly19186,098 views
- 1:04Johnnie Jackson second attempt 821 lbs deadliftby probodybuilding285,070 views
- 0:53725 x 5 Deadlift, no suitby lbstone16,865 views
- 2:04Derek Poundstone Fingal Fingersby lbstone9,020 views
- 0:28400lb real log pressby lbstone7,753 views
lol at the retards telling derak poundstone how to deadlift
videodestroyer1000 1 year ago 89
People need to understand "form" is irrelevant when you get to this stage of lifting. Form is basically a guide on how to lift the weight so you wont get hurt. Guys like Poundstone have altered the form to their body type over the years of their training. Form is essentially a "suggestion" on how to lift the weight. You truly master the technique when you understand your biomechanics applied to the lift. Form will always vary from individual to individual.
AmusingYeti 1 year ago 48