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Antonio Rodrigo "Minotauro" Nogueira Takes an Ice Bath

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Uploaded on Aug 29, 2009

Antonio Rodrigo "Minotauro" Nogueira taking an ice bath after his training session for UFC 102 where he will face Randy "The Natural" Couture live from Portland Oregon. When working out the body creates lactic acid which goes into the muscles and causes soreness. Taking an icebath after will remove the lactic acid so fresh blood may enter and remove the feeling of soreness.

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