Top 7 Muscle Building Exercises - The Swimmers Body

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Uploaded by on Nov 2, 2009

http://www.TheSwimmersBody.com

The best muscle building exercises...

1.Deadlift
2.BenchPress
3.Squat
4.Bent Over Row
5.Pull Ups
6.Lunge
7.Shoulder Press

For more information check out:

http://www.TheSwimmersBody.com

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Howto & Style

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All Comments (5)

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  • Cool accent, you could be the next doctor.

  • try some weighted exercises which mimics the motion of any of the 4 strokes rather then basic strengthening stuff.

  • Not reallly a swimmers body you are building this is just anaerobic excercise for the ectomorph!

  • u should speak louder..but otherwise, great video

  • you make it look so easy!! WOW

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