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Strength training for marathon runners

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Uploaded by on Mar 17, 2010

http://www.runwithjill.com Personal trainer and marathon coach, Jill Bruyere, demonstrates a strength training circuit to build strength and improve marathon running.

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Sports

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Standard YouTube License

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Uploader Comments (runwithjill)

  • How much should be minimum recovery time between each circuit?

  • @ckeios 20-30seconds rest.

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All Comments (5)

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  • yeah right she can do more than 10 pushups, joker

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