Rope Drill for Pole Vaulting

Simple vault drill for developing a strong pull-through.

Category:

Sports

Tags:

• pole
• vault
• drill
• strength
• gymnastics

[MeTubb]

5'1.5", maybe 5'2".

[MeTubb]

Amy is 28

[pvgrl13]

how high can u vault

[MeTubb]

Amy cleared 13-5 in a meet, and almost 14 in practice before retiring last August. She's a doctor now, doing her residency in Palo Alto.

[punkdude1668]

wish we could train in agym liek that

[ajaandkimmy]

Oh my god! I need to find myself a rope! That looks like an excellent drill!

[8januar2011]

@MeTubb

...or "short"

[TheGreencollie]

Did 15 of these, but pulling up from a standing position everytime. First week of practice and I can't move my arms. ;)

[geektar03]

This is at Stanford. I trained here before.

[falalaxfearless]

ooh, i did this with the rope. it was pretty fun(:

[eeejhi123]

Looks like a great drill!

[babiitalk007]

wow sick abs haha :)

[yuliansim]

wow no ofence but you have a beautiful body

[tobie9000]

wow, come swing with us at muscle beach, santa monica. she should.