DeFrancosGym.com - Exercise Index: Unilateral supine hip thrust (foot elevated)

start at 90 degrees

why dont i feel anything when i do these?

would be better to just push with the heel only though - no pressing down of the toes on the working leg. Takes the calves out of the movement and agree with all of the other comments. Very good for those that are not activating the glutes in many exercises

women love this one cause of the pump they get in their glutes too!.

I use them as an activation exercise with my warm up before i dead lift.

This is a great one, we do a variation using a stability ball and a leg curl. Got that one form you too Joe

gosh myst try this one

its hard as fuck

Hurts... just watching that...

Definitely trying that out with the next leg workout day.