Josh Sehorn goes from Beer Belly to 6 pack Abs with Hitch Fit and Trainer Micah LaCerte
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Man i Need to start working out, so I can get the pussy too
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Great job!
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Hi! Have you considered - fast abs magic (search on google)? Ive heard some unbelivable things about it and my mate got really defined Six pack abs and lost a truck load of of fat with it.
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9:47 - 10:40: What does that exercise focus on? Abs/core? or is for speed and reflexes things like that? Congrats, Josh!
roscolane 1 year ago
@roscolane Its boxing, if you give it 100% you get great cardio, great rm and abs workout
mmlacerte 1 year ago
how long did this take him ? Amazing is right !
steventeg 1 year ago
@steventeg 7-8 months.. its very hard to get your bodyfat to 5%
mmlacerte 1 year ago