This is Valerie Goodman, the founder of Yoga Revelation. She is passionate about teaching and practicing yoga from the heart. She is a certified yoga instructor and currently teaches at the YMCA and has a private client business. She has taken advanced training to teach Yin Yoga, Yoga for MS, and advanced training from one of the most respected yogis in the world, Ganga White. She wants you to know that if you can breathe, you can do yoga...don't worry about flexibility...it comes. It is on her "bucket list' to visit Australia and would love to share the great energy by leading some yoga classes while there!
Feel better 30 minutes from now eFit30. www.eFit30.com
Want More? Hit the like button to encourage Valerie to upload more routines for us..
Loved this. Amazing. I hope to see more.
keraleaa 2 days ago
New to Yoga - this was just what my body needed this morning!
saywhasaywhasaywha 1 month ago
I really liked this video I feel great, but my wrists feel a little sore even though I am used to doing planks and so forth just a heads up
Cinderellasings 2 months ago
what a great yoga instructor !! my body thanks you Valerie :)
silaanna1 3 months ago
what an awesome workout :) thanks so much!
<3
Almavences1 3 months ago
Show some love and "like" this video and I will get to work on the next one. Next video will be a Yin Yoga practice...nice and slow...with the intention to let the body and mind surrender into the pose. Truly a great way to help the body's flexibility and the mind's need for quiet. Namaste'
yogarevelation 5 months ago