Kundalini Yoga: Waheguru Meditation
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Thank you so much Ramdesh! I look forward to doing this today. Blessings! ~Akalbir Kaur~ Sat Nam!
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Sat nam GunsNRoses!
You tune in with "Ong Namo Guru Dev Namo" and then I do one long "Sat Nam" at the end to finish, although this ending is optional. The mantra is "Waheguru". Blessings!
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Thank you very much. I followed and really feel calmer and can feel how my facial muscles have decontracted.
Could you please write out the words you say in the beginning and end of the meditation. Thank you.
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I like this
It is clear and simple to understand
Thank you
Ramdesh!
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you should not move your head like that you must stay in one position or else your aura will not settle down you have to sit still if you have too move u can, it is wrong when you move your head like this...NO HARD FEELINGS
aman71518 1 month ago
@aman71518 This is the meditation as it was taught by Yogi Bhajan, the master of Kundalini yoga. Blessings!
spiritvoyage 1 month ago