Taoist Long Life set, body opening and preparation part 1

Loading...

Sign in or sign up now!
Alert icon
Upgrade to the latest Flash Player for improved playback performance. Upgrade now or more info.
3,392
Loading...
Alert icon
Sign in or sign up now!
Alert icon

Uploaded by on Apr 7, 2009

These seemingly gentle exercises are very effective in revitalizing anyone who practices them, starting any practice or activity with these improves the experience. What's really important here is getting the body relaxed and all the weight into the feet so the spine can rise easily allowing us to move from the feet. Soon we will post the martial applications and the Chi Gung variation.

Category:

Sports

Tags:

License:

Standard YouTube License

  • likes, 0 dislikes

Link to this comment:

Share to:
see all

All Comments (0)

Sign In or Sign Up now to post a comment!
Loading...

Alert icon
0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more