Roxy!!! I'm so happy your are in control and pleased with going back to "my food diary". I've never heard of it, but I really hope you keep it up, dear, and that you get lots of support!!!!
You look beautiful, like always, and sound very good! Great to watch this video and I hope you update us every week!
That's awesome!! I am a calorie counter now myself. Don't forget how many calories you also burn just living day to day. For me it's ~2200 a day just being sedentary let alone what I burn doing exercise (which is between 400-700 cals a day) minus what I eat (which is ~ 1500 cals a day). So most days I burn a total of between 1100-1400 cals, or 2.2 - 2.8 lbs a week roughly. So if you factor that in as well it's a great way to see how much more a day you are burning and per week. Great work!! : )
I like calorie counting because I feel like I really know what I'm doing, and I'm a number person, so it works for me! Good luck yourself! :D
FoxyRoxySmile 2 years ago
Thank you! :D
FoxyRoxySmile 2 years ago
Julia I'm so happy to have your support! I love watching your videos, you're so cute! :D
FoxyRoxySmile 2 years ago
Roxy!!! I'm so happy your are in control and pleased with going back to "my food diary". I've never heard of it, but I really hope you keep it up, dear, and that you get lots of support!!!!
You look beautiful, like always, and sound very good! Great to watch this video and I hope you update us every week!
-Julia
julinside 2 years ago
ur so positve i luv yu attitude
keep at it !!!
mamamialolachick1305 2 years ago
That's awesome!! I am a calorie counter now myself. Don't forget how many calories you also burn just living day to day. For me it's ~2200 a day just being sedentary let alone what I burn doing exercise (which is between 400-700 cals a day) minus what I eat (which is ~ 1500 cals a day). So most days I burn a total of between 1100-1400 cals, or 2.2 - 2.8 lbs a week roughly. So if you factor that in as well it's a great way to see how much more a day you are burning and per week. Great work!! : )
Mystearias 2 years ago