Espey's Gym - Wrist Curls Examined & Terminator Handle Review - Oct. 9/09
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thanks
puncin 1 year ago
@TheBearHHH Well I am getting better and more consistent results after years of experimenting with different training philisophies by NOT training to failure. So I'll go ahead and keep on this track. Thanks though.
landgabriel 1 year ago
@landgabriel Also, I dont train to failure, because I train to win. Failure is losing. By never training to failure, I can train with higher volume, and have more total tension on my muscle groups, which nets more gains (and less injury).
Great video.
landgabriel 1 year ago
Great video. I think this training philosophy applies to all movements. Exactly why partials are beneficial. To train the muscle where it is strongest and where it will encounter the most challenge during a successful overcoming of resistance.
For instance I train partial dips. Only the top part of the movement. I load up on weight and create tension in my muscle that I could never create if I always did the total rep range of the movement.
landgabriel 1 year ago
Hi i just rated
Amitboy1980 2 years ago