Weight Training Programs : Football Weight Training

Football players engage every muscle in their body, which is why weight-training exercises like plate extensions and squats can improve football-playing abilities. Discover how to do football weight training with tips from a personal trainer in this free exercise video about weight-training programs.

Expert: Greg Koenig
Bio: Greg Koenig is the owner of Fitness for Life. He has many years experience in helping individuals meet their personal fitness goals.
Filmmaker: Reel Media LLC

Category:

Sports

Tags:

• weight training
• strength training
• exercises
• weight training programs
• weight training exercises

[AK907nukka]

This shit is gay. squats deadlifts and power cleans is where it's at. This is gay bull shit

[vtrye17]

Thats a waste of time... just do dquats and dealifts

[GrandmasterG7]

this kid is like 5... grow a pair and do some power cleans

[kingpitcher2]

shitty

[ajanimoet]

Why was he letting that kid lock his knees when he was coming up

[on3n1ght3r11]

wat a pussy

[yotommy3]

@freshdip are you high? this workout might suck but football is awesome

[freshdip]

football sucks. end of story.

[krb0123]

probly the gayest and most pointless workout ive ever seen

[thighmister]

squats, deadlifts, and power cleans. when you absolutely, positively have to kill everybody on the other team.