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Just Be - 600 Rep Shoulder Workout

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Uploaded on Feb 6, 2012

Hi Team BPM! Here is a 600 rep shoulder workout that completely killed me. The full workout breakdown is at http://bpm.tv. It is tough. If you are looking for the beginner version check out the Cold Shoulder - 600 Rep Shoulder Workout. This workout is great for experienced exercisers who are looking to build size and strength or for beginners that want a serious challenge.

Always start off upper body days with rotator cuff work as part of your warm up. You can use a band, weight, or even a water bottle like I do in this video.

I use a sandbag in the video, but you can also use a dumbbell. The great thing about a sandbags is you can adjust the weight as you hit failure by just taking out a bag of sand (or rice like I use).

Go for your own personal best. Remember to post your scores at http://bpm.tv! I want to know how you did! Let's Train.

xoxo ~ Cori

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