Yoga Hip Stretches & Openers : Using the Full Lotus Pose as a Yoga Hip Stretch & Opener
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Yea I did it!!! I can do it... it took me like a minute or 2 to do it though.. Yay!
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What's the point of 'expertvillage'?? Its so fuckin useless.
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this full lotus pose look beautiful and so enlightment but 99.9% of ordinary people can't do this ... sample question for sample person like me (56 year old with mild arthirstist) what is the best postion for me beside laying down? :)
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Useless.
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that was zero to 60 in 1 second.
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i can only hold the lotus for like 15 seconds.
it hurts my left ankle
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idk if im doing it cus i do it easy
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I can do the lotus pose but I can last like 10 seconds because my right feet hurts a lot.
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if i could do full lotus... i wouldnt need the hip stretches.
shredicon86 3 years ago 9
you do these stretches so you dont need one
kingshahine 3 years ago 6